Take a closer look at your pain.

Take a closer look at your pain.

When you are in pain, you want it to go away as quickly as possible. Chronic pain is frustrating exactly because it does not do this. The last thing we want is to pay more attention to our pain. But that’s the premise behind mindfulness, a highly effective practice...
Appreciation is heart healthy.

Appreciation is heart healthy.

If you need one more reason to be appreciative, here it is. More and more researchers are finding that gratitude doesn’t just make you feel like a better person, it is actually good for your health. Clinical trials indicate that the practice of gratitude can have...