Samantha’s Favorite Upper Body Sequence

Samantha’s Favorite Upper Body Sequence

Sam is a new yoga teacher. She comes to one of my advanced yoga classes each week. She likes to push her limits but wants to do so in a safe way. She wants to have strength through range of motion and wants to maintain her flexibility as she builds strength. She has...
Amanda’s Favorite Hip Sequence

Amanda’s Favorite Hip Sequence

Amanda is a new regular in my morning classes. She is a runner and has tight hamstrings, IT bands and calves. She loves slowing down in her yoga practice and feels it is the perfect complement to her running practice. Here is one of her favorite sequences to help...
Cindy’s Favorite Knee Sequence

Cindy’s Favorite Knee Sequence

Cindy has been coming to my classes for almost two years. Sometimes I won’t see her for a week or so and it always makes me smile when she comes back. Cindy has general knee instability, weakness in the muscles around her knees, and often feels unstable when...
Andrew’s Favorite Hip Sequence

Andrew’s Favorite Hip Sequence

Andrew is one of my morning regulars. At first I was not sure he would become a dedicated practitioner. He seemed hesitant and was new to yoga. He has become someone I know without a doubt will be on his mat each week when I walk through the studio doors. He is...
HHP? C-IAYT? HUNH?

HHP? C-IAYT? HUNH?

There are a number of obscure letters after my name that you may not be familiar with. So let me break them all down for you.   C-IAYT The International Association of Yoga Therapists was founded in 1989 by Larry Payne, PhD and Richard Miller, PhD. I have had the...