HHP? C-IAYT? HUNH?

HHP? C-IAYT? HUNH?

There are a number of obscure letters after my name that you may not be familiar with. So let me break them all down for you.   C-IAYT The International Association of Yoga Therapists was founded in 1989 by Larry Payne, PhD and Richard Miller, PhD. I have had the...
Cindy’s Favorite Knee Sequence

Cindy’s Favorite Knee Sequence

Cindy has been coming to my classes for almost two years. Sometimes I won’t see her for a week or so and it always makes me smile when she comes back. Cindy has general knee instability, weakness in the muscles around her knees, and often feels unstable when...
Andrew’s Favorite Hip Sequence

Andrew’s Favorite Hip Sequence

Andrew is one of my morning regulars. At first I was not sure he would become a dedicated practitioner. He seemed hesitant and was new to yoga. He has become someone I know without a doubt will be on his mat each week when I walk through the studio doors. He is...